The Healing Power of Knitting

Knit One, Purl One:
A Pattern for Well Being & Health

"The rhythmic repetitive movements induce a form of meditation
similar to mindfulness"

Knitter's Pride The Mindful Collection
The Mindful Meditation

Knit One, Purl One:
A Pattern for Well Being & Health

The rhythmic repetitive movements induce a form of meditation
similar to mindfulness.

The art of knitting is always known to be a strong force for health and healing. Multiple research studies have proven: Knitting heals!

Mindful Knitting Health
The Mindful Collection, Knitting Needle Health

The Healing Power of Knitting

The Mindful Collection, Knitting Needle Health

Knitting stimulates the brain that results
in benefits that calm the soul, body, and mind.

The repeated movement of hands creates
a rhythm that relaxes the knitter.

This concentration creates
a focus that is “to live in the moment."

Health Benefits of Knitting

The Mindful Collection, Health Benefits of Knitting
The Mindful Collection, Health Benefits of Knitting

This focus has been shown to alleviate anxiety and chronic pain. The act of sitting quietly and knitting helps reduce heart rate and maintain blood pressure. Knitting, like meditation, yields benefits that improve health and life.

Here are more some advantages of knitting:

- Cognitive & Memory Improvement
- Reduction in stress & mood disorders
- Increase in Self-Confidence
- Improved Social Skills
- Improved hand dexterity and mobility
- Reduction in the onset of Dementia
- Arthritis Relief

The Mindful Collection, Health Benefits of Knitting
The Mindful Collection

"Knitting is so calming because of the repetitive sounds and movements."

The Mindful Collection
The Mindful Collection

KNITTING THROUGH IT :
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